Crusted Salmon with Honey-Mustard Sauce

This is similar to a wonderful salmon dish that I had at a bar-and-grill in New Castle, Delaware.

Step: 1

Preheat an oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.

Step: 2

Place the salmon fillets in a baking dish; pour the milk over the fillets. Allow the salmon to soak in the milk 10 to 15 minutes.

Step: 3

Stir the bread crumbs and Parmesan cheese together in a wide, deep bowl. Beat the egg in a separate bowl until frothy. Remove the salmon fillets from the milk; shake the excess milk off the fish. Dip each fillet into the beaten egg and then gently press into the bread crumb mixture to coat; gently shake to remove the excess.

Step: 4

Bake in the preheated oven, turning once, until the salmon flakes easily with a fork, about 15 minutes.

Step: 5

While the salmon bakes, stir the butter, mustard, and honey together in a bowl; drizzle over the baked salmon to serve.

Per Serving: 476 calories; protein 34.7g; carbohydrates 12.5g; fat 31.4g; cholesterol 166.6mg; sodium 335.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .