Crustless Cheeseburger Quiche

This is a favorite Atkins-friendly recipe. We frequently eat this or sometimes make a Greek version…

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Heat a large skillet over medium heat. Add bacon and onion; cook and stir until sizzling, about 5 minutes. Add beef; season with salt and pepper. Cook and stir until beef is no longer pink, about 5 minutes. Season with garlic salt and onion powder. Cook until browned, about 5 minutes more. Drain excess grease.

Step: 3

Press beef mixture into the bottom of a 9-inch pie plate. Cover with 3/4 cup shredded Cheddar cheese.

Step: 4

Whisk eggs, mayonnaise, and heavy cream together in a bowl. Pour over Cheddar cheese and beef mixture in the pie plate.

Step: 5

Bake in the preheated oven until set, about 45 minutes. Sprinkle remaining 1/4 cup Cheddar cheese on top. Continue baking until cheese is melted, about 10 minutes.

Per Serving: 454 calories; protein 26.7g; carbohydrates 2.7g; fat 37.1g; cholesterol 240.7mg; sodium 1081.4mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .