Crustless Spinach Pie

Name: Crustless Spinach Pie
Cook time: 30 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 2 pounds spinach, rinsed and chopped; 8 ounces feta cheese, crumbled; 1 (8 ounce) container cottage cheese; ½ cup chopped onion; ¾ teaspoon poultry seasoning; 2 teaspoons chopped fresh dill; ¼ teaspoon ground black pepper; alt to taste'; 2 cups bread crumbs; 4 tablespoons butter, melted

This is an easy recipe for spanikopita without the filo dough.

INGRIDIENT

2 pounds spinach, rinsed and chopped

8 ounces feta cheese, crumbled

1 (8 ounce) container cottage cheese

½ cup chopped onion

¾ teaspoon poultry seasoning

2 teaspoons chopped fresh dill

¼ teaspoon ground black pepper

salt to taste

2 cups bread crumbs

4 tablespoons butter, melted

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch casserole dish.

Step: 2

In a large bowl, combine the spinach, feta cheese, cottage cheese, onion, poultry seasoning, dill, pepper and salt. Mix well and pour into prepared dish.

Step: 3

Mix together the breadcrumbs and butter. Sprinkle over spinach mixture and bake at 350 degrees F (175 degrees C) for 30 minutes.

NUTRITION FACT

Per Serving: 383 calories; protein 19.9g; carbohydrates 35.5g; fat 18.9g; cholesterol 57mg; sodium 1011.6mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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