Curried Beef with Winter Vegetables

The UK has a large Indian/Pakistani population, so curry is a popular meal where I live. I don’t like hot curries, but mild ones are a nice change. This is a mild curried beef recipe with root vegetables. It’s very filling and goes nicely with brown basmati rice. Chinese Five Spice is a mixture of aniseed, cinnamon, fennel, pepper, and cloves.

INGRIDIENT

½ pound beef for stew, such as beef chuck roast, cut into 1-inch chunks

3 tablespoons olive oil

2 (3 inch) pieces fresh ginger root, peeled and diced

3 cloves garlic, minced

2 onions, peeled and diced

2 celery ribs, chopped

2 tablespoons curry powder, or to taste

2 teaspoons coriander powder

1 teaspoon Asian five-spice powder

1 teaspoon ground turmeric

2 carrots, peeled and sliced

parsnips, peeled and sliced

2 potatoes, peeled and cubed

1 zucchini, sliced

2 apples - peeled, cored and chopped

1 cup raisins

1 cup cashews

½ cup water

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.

Step: 2

Place the beef into a pan with enough water to cover. Bring to a boil, reduce heat and simmer for 30 minutes.

Step: 3

Meanwhile, heat the olive oil in a deep pot over medium-high heat. Stir in the ginger, garlic, onions, and celery, and cook until vegetables soften, about 5 minutes. Mix in the curry powder, coriander powder, five-spice powder, and turmeric, and toss to evenly coat the onion mixture. Cook about 5 minutes more, and stir in the carrots, parsnips, potatoes, zucchini, and apples. Stir in the beef with its cooking liquid, raisins, and cashews, and toss to evenly blend the spices.

Step: 4

Pour the beef and vegetable mixture into the prepared roasting pan. Drizzle 1/2 cup water over the mixture. Cover the pan with aluminum foil.

Step: 5

Bake in preheated oven until heated through, about 1 hour.

NUTRITION FACT

Per Serving: 343 calories; protein 10.3g; carbohydrates 40.7g; fat 17.5g; cholesterol 15.6mg; sodium 158.9mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .

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