Delicata Squash Burger Patties

Name: Delicata Squash Burger Patties
Cook time: 1 h
Yield: 4 patties
Cuisine: United Kingdom
Ingredients: 1 delicata squash, halved lengthwise and seeded; 1 tablespoon olive oil; alt and ground black pepper to taste'; 2 tablespoons butter; 1 shallot, minced; 1 clove garlic, minced; 6 sun-dried tomatoes, chopped; 1 cup bread crumbs, or more if needed; 1 egg, beaten; ¼ cup grated Parmesan cheese; ¼ cup vegetable oil, or as needed

Hey vegetarians! I came up with a scrumptious way to eat burgers. And this weird striped little squash. I’m not a vegetarian anymore, but I still make it often because it’s so good! Serve in burgers, or by itself with a side of green salad, rice or potatoes. This also makes for a wonderful ravioli stuffing.

INGRIDIENT

1 delicata squash, halved lengthwise and seeded

1 tablespoon olive oil (Optional)

salt and ground black pepper to taste

2 tablespoons butter

1 shallot, minced

1 clove garlic, minced

6 sun-dried tomatoes, chopped

1 cup bread crumbs, or more if needed

1 egg, beaten

¼ cup grated Parmesan cheese

¼ cup vegetable oil, or as needed

DIRECTION

Step: 1

Preheat an oven to 475 degrees F (245 degrees C).

Step: 2

Place squash on a baking sheet; drizzle with olive oil. Season with salt and pepper.

Step: 3

Bake in the preheated oven until tender, about 45 minutes. Remove and cool. Cut into cubes.

Step: 4

Heat butter in a skillet over medium heat; cook and stir shallot and garlic in the melted butter until shallot is transparent, 5 to 10 minutes. Add sun-dried tomatoes; cook until softened, 2 to 3 minutes. Mash squash cubes into shallot mixture until relatively smooth. Remove from heat, transfer mixture to a bowl, and cool for 2 to 3 minutes.

Step: 5

Stir bread crumbs, egg, and Parmesan cheese into squash mixture. Add more bread crumbs if mixture is too sticky. Season with salt and pepper. Shape mixture into 4 patties.

Step: 6

Heat vegetable oil in a large frying pan over medium-high heat; cook patties in the hot oil until browned, 4 to 5 minutes per side.

NUTRITION FACT

Per Serving: 299 calories; protein 8.8g; carbohydrates 35g; fat 14.7g; cholesterol 66.2mg; sodium 400.3mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

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