Delicious Baked Chicken Kiev
This is the BEST! I was raised on this, and it is the best chicken Kiev you’ll ever have. After you make it a few times it’s a snap. I do this by memory. You can adjust the flavors to taste. This recipe tastes great as leftovers also!
INGRIDIENT
DIRECTION
Step: 1
In a small bowl, stir together the butter, 1/8 teaspoon garlic powder, and 1 tablespoon of parsley. Spread the butter mixture 1/2 inch thick onto a piece of aluminum foil, and place in the freezer to harden.
Step: 2
Place the cereal in a large plastic resealable bag, and crush with a rolling pin. Add the remaining parsley, 1 1/2 teaspoons garlic powder, paprika and salt, seal the bag, and shake to mix.
Step: 3
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
Step: 4
Remove the slab of butter mixture from the freezer, and slice into 6 strips. Place one strip onto the center of each pounded chicken breast, roll up and secure with toothpicks. Dip rolled chicken breasts into buttermilk, then into the cereal mixture. Place coated breasts into the prepared baking dish.
Step: 5
Bake, uncovered, for 30 to 40 minutes until chicken is no longer pink, and the juices run clear. The outside should be crispy and golden.
NUTRITION FACT
Per Serving: 331 calories; protein 29.8g; carbohydrates 30.9g; fat 9.6g; cholesterol 89.2mg; sodium 820.8mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."
When it comes to eat on evening , much eat or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .
