Delicious Grilled Hamburgers

Juicy, smoky grilled hamburgers. Serve on buns with your favorite toppings.

Step: 1

Preheat a grill for high heat.

Step: 2

In a medium bowl, lightly mix together the ground beef, Worcestershire sauce, liquid smoke and garlic powder. Form into 3 patties, handling the meat minimally. Brush both sides of each patty with some oil, and season with seasoned salt.

Step: 3

Place the patties on the grill grate, and cook for about 5 minutes per side, until well done.

Per Serving: 396 calories; protein 28.2g; carbohydrates 1.9g; fat 30g; cholesterol 98.7mg; sodium 219.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .