Deviled Sausages

A spicy note to your everyday sausages that will be loved by adults and kids alike! Use beef or pork sausages. Serve with either a potato, sweet potato mash, or on a bed of steamed rice with vegetables.

Step: 1

Heat olive oil in a large skillet over medium heat. Cook sausages, about 15 minutes, until well browned and cooked through.

Step: 2

Drain fat, and return skillet and sausages to medium heat. Stir in water, soy sauce, Worcestershire sauce, mustard, cayenne, tomato paste, and brown sugar. Bring contents to a boil; reduce heat, and simmer, stirring occasionally, about 10 minutes.

Per Serving: 349 calories; protein 16g; carbohydrates 7.7g; fat 28g; cholesterol 65mg; sodium 1280.3mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .