Diabetic-Friendly Pork Stroganoff
People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
Step: 2
Meanwhile, whisk 1/2 cup broth, sour cream, flour, mustard, salt, thyme, and 1/4 teaspoon pepper together in a small bowl.
Step: 3
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook until browned on all sides, about 5 minutes. Transfer to a bowl. Drain pasta and keep warm.
Step: 4
Heat remaining oil in a skillet over medium-high heat. Add mushrooms, broccoli, and onion. Cook, stirring occasionally, until vegetables are lightly browned and crisp-tender, 5 to 7 minutes. Return pork to the skillet. Add remaining broth. Bring mixture to a simmer.
Step: 5
Reduce heat to medium. Stir sour cream mixture into the skillet. Cook, stirring frequently, until thickened and bubbly. Gently simmer until pork is cooked through and no longer pink in the center, about 2 minutes more.
Step: 6
Serve pork mixture over pasta and sprinkle with parsley and additional black pepper.
NUTRITION FACT
Per Serving: 308 calories; protein 20.3g; carbohydrates 32g; fat 11.5g; cholesterol 41mg; sodium 382.6mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."
When it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .
