Dinahs Baked Scallops

This is my favorite way to prepare scallops. They’re so flavorful they don’t really need much more than a little butter and lemon. I like to serve them with a nice rice pilaf and vegetable.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.

Step: 2

Combine crushed crackers, black pepper and garlic powder in a small bowl. Press scallops into mixture so that they are evenly coated, and place them in the greased baking dish.

Step: 3

In a separate bowl, mix together melted butter, wine and lemon juice; drizzle mixture over scallops.

Step: 4

Bake in preheated oven until scallops are lightly browned, about 15 minutes. Garnish with chopped parsley.

Per Serving: 431 calories; protein 19.7g; carbohydrates 15.3g; fat 31.5g; cholesterol 96.5mg; sodium 530.1mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .