Dry-Rub Air-Fried Chicken Wings

Yummy chicken wings made from a Memphis-style dry rub.

Step: 1

Preheat air fryer to 350 degrees F (175 degrees C).

Step: 2

Whisk together brown sugar, paprika, salt, garlic powder, onion powder, poultry seasoning, mustard powder, and pepper in a large bowl. Toss in chicken wings and rub the seasonings into them with your hands until fully coated.

Step: 3

Arrange wings in the basket of the preheated air fryer, standing up on their ends and leaning against each other and the wall of the basket.

Step: 4

Cook until wings are tender inside and golden brown and crisp on the outside, about 35 minutes. Transfer wings to a plate and serve hot.

Per Serving: 318 calories; protein 25.9g; carbohydrates 11.3g; fat 18.7g; cholesterol 77.3mg; sodium 1519.9mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .