Duck Breasts with Raspberry Sauce
If you want to use frozen raspberries for this recipe, allow them to thaw first.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven on broiler setting. Use a fork to score the duck breasts through the skin and fat but not all the way through to the meat.
Step: 2
Heat a large heavy skillet on medium high. Fry the duck breasts skin side down, until the skin browns and fat runs out, about 10 minutes. Remove the breasts from the pan, and pour off most of the fat. Return breasts to pan, and fry skin side up for another 10 minutes. Remove breasts from pan, and allow to rest on a baking sheet. Mix the sea salt, cinnamon and Demerara sugar together and sprinkle over the skin of the duck breasts. Pour most of the fat out of the frying pan.
Step: 3
Mix together the red wine, cassis, and cornstarch in a small bowl. Pour into the pan, and simmer for 3 minutes, stirring constantly, until the sauce is thickened. Add raspberries, and simmer for another minute until heated through.
Step: 4
Broil the duck breasts skin side up, until the sugar begins to caramelize, about 1 minute. Slice the duck breasts thinly, pour a little sauce over the top, and serve warm.
NUTRITION FACT
Per Serving: 395 calories; protein 45.3g; carbohydrates 15.2g; fat 9.9g; cholesterol 174.6mg; sodium 1011.8mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."
When it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .
