Dutch Oven Southwestern Chicken Pot Pie

This is an easy weeknight, one-pot meal with lots of flavor and nutrition. It’s basically a black bean and chicken chili with a layer of cornbread crust on top, all cooked in a Dutch oven.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Heat oil in a Dutch oven over medium heat. Add chicken. Cook, stirring occasionally, until no longer pink inside, 5 to 7 minutes. Add carrots, celery, bell pepper, and scallions and cook until tender, about 5 minutes. Add tomatoes, black beans, chili powder, cumin, garlic, onion powder, paprika, salt, and black pepper. Stir to combine. Cook until heated through, about 5 minutes more.

Step: 3

While mixture simmers, combine cornbread mix with milk and egg in a bowl.

Step: 4

Remove Dutch oven from heat and spread cornbread batter on top of chicken mixture to form the crust.

Step: 5

Place Dutch oven in the preheated oven and bake until cornbread is golden and beginning to brown, 20 to 25 minutes.

Per Serving: 477 calories; protein 30.3g; carbohydrates 65.6g; fat 11.6g; cholesterol 71.9mg; sodium 1437.3mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .