Dynamite Halibut
I created this recipe because my family just loves the dynamite dishes served in sushi restaurants. It’s a hit for all ages! This would even be great on top of chicken breasts! Serve atop of sushi rice and a side of steamed broccoli. Garnish with a lemon wedge.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 375 degrees F (190 degrees C).
Step: 2
Set an oven rack into the center of the oven.
Step: 3
Line a baking sheet with aluminum foil and a layer of cooking spray.
Step: 4
Arrange halibut pieces on the prepared baking sheet so that all pieces are touching.
Step: 5
Mix the mayonnaise, lemon juice, chili garlic sauce, sugar, soy sauce, and sesame oil in a bowl; fold the mushrooms and onion into the mayonnaise mixture.
Step: 6
Spread the mushroom mixture over the halibut pieces.
Step: 7
Squeeze one lemon half over the mushroom mixture; sprinkle with Kosher salt.
Step: 8
Bake in the preheated oven until almost opaque, 15 to 20 minutes; remove the baking sheet from the oven.
Step: 9
Raise the oven rack with the baking sheet to the next-highest level switch the oven to broil.
Step: 10
Continue cooking the fish under the broiler until the top is browned, about 10 minutes.
Step: 11
Squeeze the remaining lemon half evenly over the fish.
Step: 12
Sprinkle with sesame seeds and green onions.
NUTRITION FACT
Per Serving: 477 calories; protein 35.6g; carbohydrates 8.7g; fat 33g; cholesterol 70.2mg; sodium 419.6mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .
