Easiest Spicy Cod

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.

Step: 3

Bake in preheated oven for 30 minutes. Serve warm over rice.

Per Serving: 172 calories; protein 31.8g; carbohydrates 8.2g; fat 1.3g; cholesterol 61.5mg; sodium 884.3mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .