Easy and Spicy Thai Basil Chicken with Egg

Fantastic spicy quick lunch or dinner. The egg really makes the meal. We are obsessed with this dish right now! Serving with sliced cucumber and tomato is delicious.

Step: 1

Coat a skillet with cooking spray and place over medium heat; cook and stir eggs until scrambled and set, about 5 minutes. Divide rice between 2 bowls and add eggs to rice.

Step: 2

Grind Thai chile peppers and garlic together with a mortar and pestle or in a food processor.

Step: 3

Coat skillet with cooking spray and heat over medium-high heat; cook and stir pepper-garlic mixture until fragrant and garlic is golden brown, about 1 minute. Add chicken; cook and stir until chicken is about halfway-cooked, about 3 minutes.

Step: 4

Mix soy sauce, oyster sauce, and sugar into chicken; cook and stir until chicken is no longer pink in the center, about 3 minutes more. Add basil and stir for 10 seconds. Remove skillet from heat and continue stirring mixture until basil is wilted; spoon over rice and egg.

Per Serving: 312 calories; protein 22.6g; carbohydrates 38.6g; fat 6.7g; cholesterol 218.3mg; sodium 1113.1mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .