Easy Apricot Chicken in a Pan

Name: Easy Apricot Chicken in a Pan
Cook time: 30 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 2 cups uncooked white rice; 3\u2009½ cups water; 2 tablespoons olive oil; 2 pounds skinless, boneless chicken breast meat - cut into bite-size pieces; alt and pepper to taste'; 1 large onion, chopped; 2 cups chicken stock; 12 dried apricots, chopped; 1 (8 ounce) jar apricot preserves; 1 tablespoon cornstarch; 2 tablespoons water

Got a cutting board, knife, spoon, a saute pan, and 30 minutes? That’s all you need to whip up this tasty dinner. Makes great leftovers the next day too!

INGRIDIENT

2 cups uncooked white rice

3 ½ cups water

2 tablespoons olive oil

2 pounds skinless, boneless chicken breast meat - cut into bite-size pieces

salt and pepper to taste

1 large onion, chopped

2 cups chicken stock

12 dried apricots, chopped

1 (8 ounce) jar apricot preserves

1 tablespoon cornstarch

2 tablespoons water

DIRECTION

Step: 1

Bring the rice and 3 1/2 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low, and cover; simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.

Step: 2

While the rice is cooking, heat the olive oil in a large skillet over high heat. Season the chicken with salt and pepper. Once the oil is hot, stir in the chicken, and cook for 5 minutes. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes more. Pour in the chicken stock, dried apricots, and apricot preserves.

Step: 3

Bring the mixture to a boil; reduce heat to medium-low, cover, and simmer until the chicken is tender, 10 to 15 minutes. Dissolve the cornstarch in 2 tablespoons of water, and stir into the simmering chicken mixture. Cook until the sauce has thickened and cleared, about 1 minute. Serve the apricot chicken over rice.

NUTRITION FACT

Per Serving: 443 calories; protein 26.8g; carbohydrates 69.4g; fat 6.4g; cholesterol 58.7mg; sodium 237.5mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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