Easy Baked BBQ Pork Chops
If you love BBQ sauce, this is a tasty and easy dish to whip up when you’re short on time. We like these BBQ chops with long grain rice mixed with turmeric and peas.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 440 degrees F (227 degrees C).
Step: 2
Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.
Step: 3
Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons barbeque sauce.
Step: 4
Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
NUTRITION FACT
Per Serving: 189 calories; protein 15.4g; carbohydrates 22.8g; fat 4.5g; cholesterol 36mg; sodium 552mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
