Easy Baked Chicken Tenders
A wholesome twist on the classic favorite chicken tenders….I personally would prefer these baked over fried any day!
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Step: 2
Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
Step: 3
Spray each chicken tender with cooking spray 2 times.
Step: 4
Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
Step: 5
Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
Step: 6
Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
NUTRITION FACT
Per Serving: 172 calories; protein 16.7g; carbohydrates 25.6g; fat 3.7g; cholesterol 72.2mg; sodium 688.7mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."
When it comes to dinner , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
