Easy Baked Fish

Name: Easy Baked Fish
Cook time: 25 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: cooking spray; ½ cup chicken broth; ¼ cup butter; 2 tablespoons dry white wine; 1 tablespoon fresh lemon juice; ½ teaspoon dried basil; ½ teaspoon salt; ¼ teaspoon ground black pepper; 1\u2009⅓ cups instant rice; 1 red onion, chopped; 1 red bell pepper, chopped; 1 cup frozen peas; 2 cloves garlic, chopped; 1 pound sole fillets; 2 plum (Roma) tomatoes, thinly sliced; 1 lemon, quartered

Fast, easy fish dish.

INGRIDIENT

cooking spray

½ cup chicken broth

¼ cup butter

2 tablespoons dry white wine

1 tablespoon fresh lemon juice

½ teaspoon dried basil

½ teaspoon salt

¼ teaspoon ground black pepper

1 ⅓ cups instant rice

1 red onion, chopped

1 red bell pepper, chopped

1 cup frozen peas

2 cloves garlic, chopped

1 pound sole fillets

2 plum (Roma) tomatoes, thinly sliced

1 lemon, quartered

DIRECTION

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step: 2

Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.

Step: 3

Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.

Step: 4

Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.

NUTRITION FACT

Per Serving: 393 calories; protein 27.1g; carbohydrates 38.2g; fat 13.6g; cholesterol 91.3mg; sodium 635.5mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

1-Dish Taco Bake Author :

2-Step Inside-Out Chicken Pot Pie Author : Campbell's Kitchen

2-Step Skillet Chicken Broccoli Divan Author : Campbell's Kitchen

20-Minute Basil, Chicken & Tomato Rice Author : Uncle Ben's

25-Minute Tunisian Vegetable Couscous Author : girlandagun

5-Ingredient Mexican Casserole Author : Annie Ellis