Easy Baked Pork Chops

Try this easy recipe to prepare flavorful, juicy baked pork chops in the oven without marinating.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking pan with oil.

Step: 2

Scatter onions evenly into the baking pan. Place pork chops on top of onions in the pan.

Step: 3

Combine maple syrup, mustard, garlic, red pepper, chili powder, and salt together in a small bowl. Pour mixture evenly over pork chops. Cover baking dish with aluminum foil.

Step: 4

Bake in the preheated oven until chops are no longer pink in the center and an instant-read thermometer inserted into the center reads 160 degrees F (71 degrees C), 1 to 1 1/2 hours.

Per Serving: 350 calories; protein 42g; carbohydrates 13.9g; fat 13.4g; cholesterol 106.6mg; sodium 512.5mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .