Easy Beef Enchiladas for Two

This recipe makes for a quick dinner for two after a busy day.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch, 2-quart baking dish with cooking spray.

Step: 2

Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes.

Step: 3

Mix cooked beef, black beans, 1/4 cup enchilada sauce, salsa, and 1/2 cup Mexican cheese together in a medium-sized bowl.

Step: 4

Divide beef mixture evenly among tortillas. Wrap tortillas around filling; place seam-side down into the prepared baking dish. Pour remaining enchilada sauce over tortillas and top with remaining Mexican cheese. Cover the baking dish with aluminum foil.

Step: 5

Bake in the preheated oven until bubbly and thoroughly heated, 35 to 40 minutes.

Per Serving: 1207 calories; protein 62.6g; carbohydrates 127.7g; fat 50g; cholesterol 135.3mg; sodium 3347.3mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .