Easy Brazilian Spiced Salmon

A South American twist on North American fish, with Brazilian-inspired spices.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Grease a baking sheet.

Step: 2

Place salmon fillets on the prepared baking sheet. Mix olive oil, brown sugar, garlic, smoked paprika, paprika, and chile powder together in a bowl. Spread mixture over salmon fillets. Squeeze lemon juice on top.

Step: 3

Bake in the preheated oven until fish flakes easily with a fork, 13 to 15 minutes.

Per Serving: 223 calories; protein 21.7g; carbohydrates 10.1g; fat 10.9g; cholesterol 49.4mg; sodium 62.1mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .