Easy Bulgogi (Korean BBQ Beef)

Name: Easy Bulgogi (Korean BBQ Beef)
Cook time: 5 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: ¼ yellow onion, thinly sliced; 2 green onions, chopped, dark green parts separated from white and light green parts; ⅓ cup soy sauce; 3 tablespoons white sugar; 2 tablespoons toasted sesame seeds; 3 cloves garlic, minced; 1 tablespoon sesame oil; ¼ teaspoon Korean red pepper flakes; ¼ teaspoon minced fresh ginger; ⅛ teaspoon ground black pepper; 1\u2009½ pounds beef sirloin steak, cut very thin using kitchen shears; 1 teaspoon honey, or to taste

Most Bulgogi recipes call for crushed pear. This is for tenderizing the meat. My boyfriend’s Korean mother says Coca-Cola® can also be used for the same purpose. This recipe uses very thin-sliced meat so tenderization isn’t necessary. Sugar is used instead.

INGRIDIENT

¼ yellow onion, thinly sliced

2 green onions, chopped, dark green parts separated from white and light green parts

⅓ cup soy sauce

3 tablespoons white sugar

2 tablespoons toasted sesame seeds

3 cloves garlic, minced

1 tablespoon sesame oil

¼ teaspoon Korean red pepper flakes

¼ teaspoon minced fresh ginger

⅛ teaspoon ground black pepper

1 ½ pounds beef sirloin steak, cut very thin using kitchen shears

1 teaspoon honey, or to taste

DIRECTION

Step: 1

Combine yellow onion, white and light green parts of green onions, soy sauce, sugar, sesame seeds, garlic, sesame oil, red pepper flakes, ginger, and black pepper in a bowl until marinade is well mixed. Add steak slices to marinade; cover and refrigerate, 1 hour to 1 day.

Step: 2

Heat a skillet over medium heat. Working in batches, cook and stir steak and marinade together in the hot skillet, adding honey to caramelize the steak, until steak is cooked through, about 5 minutes. Garnish bulgogi with green parts of green onions.

NUTRITION FACT

Per Serving: 226 calories; protein 21.4g; carbohydrates 10.9g; fat 10.2g; cholesterol 49mg; sodium 844.2mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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