Easy Cheeseburger Quiche

A virtually fool-proof dish that is easy to make and is a great light dinner option when served with a salad.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Heat oil in a skillet over medium heat; cook and stir onion until tender and browned, 15 to 20 minutes. Add ground beef and season with meat seasoning, garlic powder, herbes de Provence, salt, and pepper. Cook and stir until beef is browned and crumbly, about 5 minutes. Drain excess fat from skillet.

Step: 3

Beat eggs together in a bowl. Whisk in milk, mayonnaise, and flour; sprinkle with salt. Stir in beef mixture and 1 cup of Cheddar cheese. Pour into the pie shell.

Step: 4

Bake in preheated oven until a knife inserted into the center of quiche comes out clean, about 45 minutes. Sprinkle remaining cheese on top of the quiche. Allow to stand for 5 minutes before cutting.

Per Serving: 457 calories; protein 19.5g; carbohydrates 15.2g; fat 35.3g; cholesterol 152.5mg; sodium 412.7mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .