Easy Chicken and Broccoli

Best-loved comfort food that fits busy schedules.

Step: 1

Spray large skillet with cooking spray. Add chicken; cook and stir on medium-high heat 2 to 3 min. or until browned.

Step: 2

Add broccoli, soup and water; stir. Bring to boil.

Step: 3

Stir in rice. Top with cheese; cover. Cook on low heat 5 min.

Per Serving: 462 calories; protein 36.8g; carbohydrates 40.7g; fat 16.6g; cholesterol 94.6mg; sodium 737.9mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .