Easy Chicken Yakitori

Chicken yakitori is an easy Japanese dish to make at home. Serve with white rice and sake for an easy but special meal!

Step: 1

Soak 10 wooden skewers in cold water for 15 minutes.

Step: 2

Thread chicken pieces onto the soaked skewers, alternating with scallions.

Step: 3

Combine sake, soy sauce, mirin, and sugar in a small saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Reserve 1/2 of the sauce for dipping.

Step: 4

Heat a grill pan over high heat and lightly brush with vegetable oil. Add skewers and cook until chicken is no longer pink in the center, basting frequently with 1/2 of the sauce, 7 to 10 minutes per side.

Per Serving: 276 calories; protein 21.7g; carbohydrates 14.8g; fat 9.2g; cholesterol 70.3mg; sodium 1871.4mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .