Easy Elegant Baked Fish

I use basa fish fillets. They are mild, sweet, firm-textured and can be dressed up with just about anything. There aren’t many recipes for basa out there, so I created my own using my favorite flavors.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place fish in a baking dish and drizzle melted butter over fish; season with garlic powder, garlic pepper seasoning, and salt. Top fish with lemon slices and capers.

Step: 3

Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.

Per Serving: 415 calories; protein 35.8g; carbohydrates 3.3g; fat 28.8g; cholesterol 137.2mg; sodium 334.2mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .