Easy, Excellent Baked Flounder

This is a great recipe for a night when you’re feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was ‘excellent,’ and he’s not usually one to rave about food.

Step: 1

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Step: 2

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Step: 3

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Per Serving: 238 calories; protein 22.3g; carbohydrates 4.3g; fat 13.3g; cholesterol 90.7mg; sodium 313.8mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .