Easy Fried Salmon

Really easy and really good fried salmon!

Step: 1

Season salmon with salt and black pepper.

Step: 2

Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.

Step: 3

Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.

Per Serving: 288 calories; protein 24.5g; fat 20.4g; cholesterol 69.8mg; sodium 167.7mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .