Easy Ham and Noodles

Great for leftover ham. This is easy to make with ingredients you probably already have in the kitchen. Try adding peas or other vegetables, if desired.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Place the noodles, ham, cheese, soup and milk in a 9x9 inch casserole dish and mix well.

Step: 3

Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes.

Per Serving: 318 calories; protein 17.9g; carbohydrates 27.4g; fat 15g; cholesterol 63.5mg; sodium 1098.5mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .