Easy Italian Chicken

Easy, best ever garlic Italian chicken! If desired, serve with plain white rice and a green vegetable such as broccoli or green beans.

Step: 1

In a large skillet, brown the chicken pieces in oil and cook for about 15 minutes over medium heat.

Step: 2

Crush garlic cloves and squeeze over chicken. Cover skillet and cook over low heat for 10 minutes each side. Remove cover, sprinkle with red pepper flakes and salt to taste, add water and simmer over low heat until water evaporates and the chicken pieces are sticky and yummy!

Per Serving: 305 calories; protein 30.3g; carbohydrates 3.9g; fat 18.1g; cholesterol 105.2mg; sodium 99.1mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .