Easy Keto Zucchini Frittata

This amazing zucchini frittata looks and tastes amazing, and it’s just so quick and easy to make! Eggs, zucchini, and Gouda cheese make keto look good.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C).

Step: 2

Melt butter in a medium iron skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add zucchini and cook until tender, about 3 minutes. Season with salt and black pepper.

Step: 3

Whisk eggs, cream, and nutmeg in a bowl. Pour over zucchini mixture and sprinkle with Gouda cheese.

Step: 4

Place iron skillet in the preheated oven and bake until golden and set, 15 to 20 minutes.

Per Serving: 181 calories; protein 8.1g; carbohydrates 6.3g; fat 14.3g; cholesterol 175.7mg; sodium 365.9mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .