Easy Salmon and Asparagus Quiche

Name: Easy Salmon and Asparagus Quiche
Cook time: 45 min
Yield: 1 9-inch quiche
Cuisine: United Kingdom
Ingredients: 1 (9 inch) deep-dish prepared pie crust; 1 tablespoon butter, or more to taste; 8 ounces fresh asparagus, trimmed and cut into 1-inch pieces; 1 large clove garlic, minced; 1 (8 ounce) salmon fillet; alt and ground black pepper to taste'; 3 eggs; 1 (8 ounce) container reduced-fat cream cheese with onion and chives, at room temperature; 1 cup half-and-half

An easy to make and delectable savory dish that blends a few ingredients into the perfect quiche. It is great heated up the next day for breakfast or brunch.

INGRIDIENT

1 (9 inch) deep-dish prepared pie crust

1 tablespoon butter, or more to taste

8 ounces fresh asparagus, trimmed and cut into 1-inch pieces

1 large clove garlic, minced

1 (8 ounce) salmon fillet

salt and ground black pepper to taste

3 eggs

1 (8 ounce) container reduced-fat cream cheese with onion and chives, at room temperature

1 cup half-and-half

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Press pie crust into a 9-inch deep-dish pie plate.

Step: 2

Heat butter in a skillet over medium-high heat; add butter. Cook and stir asparagus in the melted butter, about 2 minutes. Add garlic; cook and stir until asparagus is tender, 2 to 3 minutes more. Remove skillet from heat, adding more butter to asparagus to taste.

Step: 3

Season salmon with salt and black pepper; cook with the asparagus over medium heat until fish flakes easily with a fork, about 4 minutes per side. Remove skillet from heat and chop salmon into small pieces.

Step: 4

Beat eggs and cream cheese together in a bowl until smooth; add half-and-half and stir.

Step: 5

Spoon salmon and asparagus into pie crust and pour in egg mixture, filling almost to the rim. Set pie plate on a baking sheet.

Step: 6

Place baking sheet on the lower rack in the preheated oven and cook until a knife inserted in the center comes out clean, 35 to 45 minutes. Let quiche set for 10 minutes before slicing.

NUTRITION FACT

Per Serving: 401 calories; protein 17.5g; carbohydrates 19.7g; fat 28.3g; cholesterol 162.5mg; sodium 471.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

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