Easy Skinless Fried Chicken Thighs
A tasty variation on Southern fried battered chicken with fewer calories. Serve with corn bread and cucumber salad.
INGRIDIENT
DIRECTION
Step: 1
Combine flour, salt, pepper, paprika, and garlic powder in a large resealable plastic bag; mix well.
Step: 2
Pat chicken thighs dry with paper towels. Add to the flour mixture in the plastic bag; shake until thoroughly coated.
Step: 3
Heat oil in a large, deep skillet to 350 degrees F (175 degrees C). Add chicken thighs and cover skillet with a spatter guard. Cook, turning occasionally, until chicken thighs are a deep golden brown, about 20 minutes. Drain on a plate lined with paper towels.
NUTRITION FACT
Per Serving: 483 calories; protein 43.6g; carbohydrates 22g; fat 23.3g; cholesterol 149.4mg; sodium 1302.2mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."
When it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
