Easy Spinach and Gouda Cheese Quiche
Looking for an easy yet delicious dinner? Spinach, green onions, garlic, and Gouda cheese combine to make the perfect quick and easy dinner.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch pie dish with cooking spray.
Step: 2
Line the prepared pie dish with puff pastry, covering base and sides. Trim excess pastry. Brush bottom with Dijon mustard.
Step: 3
Melt butter in a saucepan over medium heat. Add chopped onions and cook until tender, about 5 minutes. Add garlic and cook 1 minute more. Mix in spinach; cook 1 minute more.
Step: 4
Whisk heavy cream, eggs, salt, nutmeg, black pepper, and Italian seasoning together in a bowl.
Step: 5
Layer 1/2 of the Gouda cheese over the puff pastry and top with spinach mixture. Pour in egg mixture. Sprinkle the remaining Gouda cheese on top.
Step: 6
Bake in the preheated oven until set and golden, about 25 minutes.
NUTRITION FACT
Per Serving: 647 calories; protein 15.7g; carbohydrates 32g; fat 51.3g; cholesterol 160.5mg; sodium 800.6mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."
When it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .
