Easy Turkey Meatballs

Tasty meatballs.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step: 2

Place bread pieces in a bowl. Pour milk over bread; allow bread to soak for 1 minute. Squeeze excess moisture from the bread and place bread in a bowl; discard milk.

Step: 3

Mix ground turkey, turkey Italian sausage, Parmesan cheese, parsley, garlic, salt, and pepper together in a bowl. Add soaked bread to turkey mixture and gently mix. Form turkey mixture into 1 1/2-inch balls; place on the prepared baking sheet.

Step: 4

Bake in the preheated oven until meatballs are cooked through, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 183 calories; protein 19.1g; carbohydrates 7.4g; fat 8.6g; cholesterol 66.4mg; sodium 405.8mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .