Egg-Fried Tofu

Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.

Step: 1

Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.

Step: 2

Heat vegetable oil in a large, deep saucepan over medium heat.

Step: 3

Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.

Step: 4

Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

Per Serving: 340 calories; protein 24.7g; carbohydrates 13.8g; fat 23.2g; cholesterol 93mg; sodium 2630.5mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .