Eggplant and Ground Beef Lasagna
I couldn’t decide if I wanted lasagna or moussaka the other night; this came out as a yummy combo of the two! Spinach lasagna noodles work well in this if you can get them. Also, try ground lamb in place of the beef for another variation.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 350 degrees F (175 degrees C).
Step: 2
Grease the bottom and sides of 9x13 inch baking dish.
Step: 3
Bring a large pot of lightly salted water to a rolling boil. Cook the lasagna noodles at a boil until tender yet firm to the bite, about 10 minutes; drain and set aside.
Step: 4
Cook and stir ground beef, onion, mushrooms, and garlic in a skillet over medium heat until the beef is completely browned, about 10 minutes.
Step: 5
Stir canned tomatoes into ground beef; simmer until sauce has formed, 3 to 4 minutes.
Step: 6
Pour about one-fourth of the sauce into the bottom of the prepared baking dish.
Step: 7
Layer noodles on top of sauce.
Step: 8
Spread a thin layer of sauce on top of noodles.
Step: 9
Place a layer of eggplant slices on top of noodle and sauce layer.
Step: 10
Sprinkle about one-fourth of the cheese on top of eggplant slices.
Step: 11
Repeat layering with remaining ingredients, until ending with a layer of sauce topped with remaining cheese.
Step: 12
Bake in preheated oven until cheese is bubbly and brown on top, about 40 minutes.
NUTRITION FACT
Per Serving: 254 calories; protein 16.4g; carbohydrates 26.3g; fat 9.7g; cholesterol 35.4mg; sodium 338.9mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
