Eggplant and Zucchini Casserole

A layered casserole made with veggies, Colby cheese, and a stuffing mix.

Step: 1

In a microwavable bowl, mix water and margarine (cut into pieces). Stir in stuffing mix and cover with a microwavable lid. Cook on HIGH for 8 to 10 minutes. Fluff with fork.

Step: 2

Place eggplant, zucchini, tomato, onion into a large skillet. Season with thyme, salt, and pepper. Cook and stir over medium low heat for 15 to 20 minutes. Remove from heat.

Step: 3

Preheat oven to 350 degrees F ( 175 degrees C). Grease a 2 quart casserole dish.

Step: 4

Layer vegetables, cheese, and stuffing in the dish until all ingredients have been used, ending with cheese.

Step: 5

Bake for 30 to 40 minutes.

Per Serving: 497 calories; protein 19g; carbohydrates 49.7g; fat 25.8g; cholesterol 67.8mg; sodium 1077.3mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .