Elsys Chickpea Burger

Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.

Step: 1

Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.

Step: 2

Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.

Step: 3

Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.

Step: 4

Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.

Per Serving: 250 calories; protein 12.6g; carbohydrates 33.7g; fat 8g; cholesterol 46.5mg; sodium 331.9mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .