EZ Fried Chicken Sandwich
Fast, easy chicken sandwiches.
INGRIDIENT
DIRECTION
Step: 1
Mix flour, paprika, and garlic together in a shallow bowl. Coat chicken thoroughly with flour mixture.
Step: 2
Heat oil in a heavy skillet over medium heat. Working in batches, cook chicken in hot oil until golden brown and no longer pink in the center, about 5 minutes per side. Drain on paper towels.
Step: 3
Layer chicken, tomato, and lettuce on whole wheat buns.
NUTRITION FACT
Per Serving: 533 calories; protein 33.4g; carbohydrates 45.9g; fat 23.8g; cholesterol 69.2mg; sodium 260.9mg.
Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."
When it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
