Fabada
A traditional Spanish bean and ham dish, from the Asturias region.
INGRIDIENT
DIRECTION
Step: 1
Cover beans with ample hot water and allow to stand overnight.
Step: 2
Fill a Dutch oven 1/2 full with water and bring to a boil over high heat. Add salt pork, and allow to boil for 5 minutes, then remove. Pour out water.
Step: 3
Drain water from beans and place them into Dutch oven. Pour in 10 cups of water, then bring to a boil over high heat. Boil for 15 minutes, skimming and discarding the foam that forms on top. Stir in saffron, salt pork, and diced ham; simmer for 5 minutes. Add the chorizo and morcilla sausages, and cook for 5 minutes more. Skim any foam that forms on top.
Step: 4
Reduce heat to low, add bay leaf, cover, and simmer until the beans are tender, 2 to 3 hours, adding water if needed to keep beans moist. Allow beans to stand for 20 minutes off of the heat before serving.
NUTRITION FACT
Per Serving: 603 calories; protein 26.5g; carbohydrates 36.8g; fat 38.7g; cholesterol 91mg; sodium 1202.1mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."
When it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .
