Falafel with Canned Chickpeas

Name: Falafel with Canned Chickpeas
Cook time: 10 min
Yield: 12 patties
Cuisine: United Kingdom
Ingredients: 1\u2009½ (15 ounce) cans chickpeas, drained; 1\u2009½ onions, chopped; ¾ cup chopped fresh parsley; 3 cloves garlic, chopped; 2 eggs; 1 tablespoon ground cumin; 1\u2009½ teaspoons ground coriander; 1\u2009½ teaspoons salt; 1\u2009½ teaspoons lemon juice; 1\u2009½ teaspoons baking powder; 1 pinch ground black pepper, or to taste; 1 pinch cayenne pepper, or to taste; 1\u2009½ cups bread crumbs; 1 tablespoon olive oil, or as needed

Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant.

Makes about 12 patties. Serve with hummus or tzatziki sauce.

INGRIDIENT

1 ½ (15 ounce) cans chickpeas, drained

1 ½ onions, chopped

¾ cup chopped fresh parsley

3 cloves garlic, chopped

2 eggs

1 tablespoon ground cumin

1 ½ teaspoons ground coriander

1 ½ teaspoons salt

1 ½ teaspoons lemon juice

1 ½ teaspoons baking powder

1 pinch ground black pepper, or to taste

1 pinch cayenne pepper, or to taste

1 ½ cups bread crumbs

1 tablespoon olive oil, or as needed

DIRECTION

Step: 1

Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.

Step: 2

Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn’t sticky, but will hold together when frying.

Step: 3

Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.

NUTRITION FACT

Per Serving: 134 calories; protein 5.2g; carbohydrates 21.5g; fat 3.3g; cholesterol 31mg; sodium 571.1mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

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