Family Casserole

Name: Family Casserole
Cook time: 30 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: ¼ cup butter or margarine; 1 onion, chopped; 2 stalks celery, chopped; 1 (10.75 ounce) can condensed cream of celery soup; ¼ cup chicken broth; 1 (16 ounce) package frozen chopped broccoli, thawed; 1 (5 ounce) can water chestnuts, drained and sliced; 2 cups cooked rice; 2 cups cooked, cubed chicken meat; 1 (4 ounce) can sliced mushrooms, drained; alt to taste'; ½ teaspoon garlic powder, or to taste; 1 cup shredded Cheddar cheese

This recipe has been handed down in my family. Now it is handed to me. It is a wonderful casserole. Has a wonderful mix of ingredients. The tradition is to add an ingredient as it is handed. I have added the canned mushrooms. This freezes wonderfully. Just mix, freeze, and when ready to serve, remove and bake. Lovely!

INGRIDIENT

¼ cup butter or margarine

1 onion, chopped

2 stalks celery, chopped

1 (10.75 ounce) can condensed cream of celery soup

¼ cup chicken broth

1 (16 ounce) package frozen chopped broccoli, thawed

1 (5 ounce) can water chestnuts, drained and sliced

2 cups cooked rice

2 cups cooked, cubed chicken meat

1 (4 ounce) can sliced mushrooms, drained

salt to taste

½ teaspoon garlic powder, or to taste

1 cup shredded Cheddar cheese

DIRECTION

Step: 1

Preheat the oven to 325 degrees F (165 degrees C).

Step: 2

Melt butter in a large skillet over medium heat. Saute the onion and celery until tender. Stir in the condensed soup and chicken broth. Add the broccoli, water chestnuts, rice, chicken, and mushrooms. Cook and stir briefly. Season with salt and garlic powder. Mix in Cheddar cheese, and pour the mixture into a 9x13 inch baking dish.

Step: 3

Bake for 30 minutes in the preheated oven, until heated through and bubbly.

NUTRITION FACT

Per Serving: 395 calories; protein 23.7g; carbohydrates 28.6g; fat 21.2g; cholesterol 88.8mg; sodium 726.4mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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