Fennel Pork Chops
Delicious pork chops simmered in a fennel seed, garlic and white wine sauce.
INGRIDIENT
DIRECTION
Step: 1
Sprinkle garlic salt on both sides of the pork chops. The garlic salt should pretty well cover the chops. Don’t be skimpy, but at the same time, don’t put on too much.
Step: 2
Pour a little olive oil or other cooking oil into a skillet. Put the pork chops in the frying pan and sprinkle fennel seeds on top of the pork chops: 10 to 15 fennel seeds per pork chop will probably do. Let the underside of the pork chop brown then turn over. Once both sides are browned, flip again.
Step: 3
Pour the wine into frying pan; cover and reduce heat. Simmer for 10 minutes and flip the pork chops over. Cover them again and let them simmer for another 10 minutes. Make sure the wine doesn’t completely evaporate or the pork chops will burn. You may have to add a little more wine or water to the pan.
NUTRITION FACT
Per Serving: 172 calories; protein 14g; carbohydrates 2.6g; fat 6.5g; cholesterol 36.9mg; sodium 704.6mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."
When it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
