Feta and Sun-Dried Tomato Stuffed Chicken

Name: Feta and Sun-Dried Tomato Stuffed Chicken
Cook time: 30 min
Yield: 2 chicken breasts
Cuisine: United Kingdom
Ingredients: ⅓ cup lemon juice; ⅓ cup extra-virgin olive oil; 2 tablespoons Greek seasoning; 2 teaspoons lemon zest; 2 (6 ounce) skinless, boneless chicken breast halves; 1 (4 ounce) package crumbled feta cheese; 6 chopped sun-dried tomatoes; 10 pitted and coarsely chopped kalamata olives; 1 tablespoon oil from the sun-dried tomatoes; 4 strips roasted red pepper

This is an easy stuffed chicken breast that is absolutely yummy. I listed the olives as optional because I do not like olives, but I have made it with them for my husband (who loves olives) and he said it was very good. This dish goes really nicely with couscous and a Greek-style salad.

INGRIDIENT

⅓ cup lemon juice

⅓ cup extra-virgin olive oil

2 tablespoons Greek seasoning

2 teaspoons lemon zest

2 (6 ounce) skinless, boneless chicken breast halves

1 (4 ounce) package crumbled feta cheese

6 chopped sun-dried tomatoes

10 pitted and coarsely chopped kalamata olives (Optional)

1 tablespoon oil from the sun-dried tomatoes

4 strips roasted red pepper

DIRECTION

Step: 1

Whisk together the lemon juice, extra-virgin olive oil, Greek seasoning, and lemon zest in a bowl. Pound the chicken breasts between sheets of wax paper or plastic wrap to a thickness of 1/4 inch. Marinate the chicken in the lemon marinade at least 30 minutes. Meanwhile, stir together the feta cheese, sun-dried tomatoes, kalamata olives, and 1 tablespoon of oil from the jar of sun-dried tomatoes in a small bowl; set aside.

Step: 2

Preheat oven to 375 degrees F (190 degrees C).

Step: 3

Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Divide the stuffing mixture onto each piece of chicken. Fold the edges of the chicken over the filling, and secure with toothpicks. Place onto a baking dish, seam-side down, and place two roasted pepper strips onto each stuffed breast.

Step: 4

Bake in the preheated oven until the chicken is no longer pink, about 30 minutes. Remember to remove the toothpicks before serving.

NUTRITION FACT

Per Serving: 838 calories; protein 45.6g; carbohydrates 15.7g; fat 65.8g; cholesterol 147.3mg; sodium 2641.8mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .

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