Fettuccine with Sweet Pepper-Cayenne Sauce

Very flavorful and spicy. You’ll never know it’s a healthy dish. You can also add some cut up grilled chicken - wonderful!

Step: 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step: 2

Meanwhile, spray cooking oil in a large skillet and saute red bell peppers, garlic and cayenne pepper over medium heat for 3 to 5 minutes.

Step: 3

Stir in sour cream and broth; simmer uncovered for 5 minutes. Remove from heat and stir in cheese.

Step: 4

Toss hot pasta with sauce and season with salt and pepper to taste; serve.

Per Serving: 475 calories; protein 20.3g; carbohydrates 69.3g; fat 13.9g; cholesterol 36.8mg; sodium 403.2mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .