Firehouse Chili and Cornbread Casserole

Everyone knows that firefighters make the best chili–many using a recipe very similar to this–and the only way I know how to make that chili even better is by topping it with a cheesy cornbread crust. The cornbread crust is relatively sweet, which of course pairs perfectly with that spicy, meaty, savory chili.

INGRIDIENT

1 tablespoon olive oil

1 yellow onion, diced

2 teaspoons kosher salt, or more to taste

2 pounds ground beef

2 tablespoons all-purpose flour

½ cup diced poblano pepper

3 cloves garlic, crushed

3 tablespoons chili powder

2 teaspoons ground cumin

2 teaspoons freshly ground black pepper

½ teaspoon cayenne pepper

½ teaspoon dried oregano

1 (15 ounce) can fire-roasted diced tomatoes

1 (15 ounce) can fire-roasted crushed tomatoes

2 cups water, or as needed

1 (16 ounce) can kidney beans, rinsed and drained

2 (7.5 ounce) packages corn muffin mix (such as Jiffy®)

1 cup grated white Cheddar cheese, divided

2 large eggs

1 cup milk

¼ cup sour cream, or to taste

¼ cup chopped fresh cilantro, or to taste

DIRECTION

Step: 1

Heat oil in a large pot over high heat. Add onion, salt, and ground beef. Cook and stir with a wooden spoon or spatula until meat is browned and crumbled into small pieces, about 5 minutes. Stir in flour and cook for 2 minutes. Add poblano pepper, garlic, chili powder, cumin, black pepper, cayenne, and oregano; cook, stirring, for 2 to 3 minutes.

Step: 2

Stir in diced tomatoes and crushed tomatoes. Measure water using the empty tomato cans and pour into the pot. Bring to a simmer, stirring occasionally, then reduce heat to medium-low. Let simmer, stirring occasionally, for 30 minutes before stirring in kidney beans. Continue simmering until bubbling and fragrant, about 30 minutes more. Taste for seasoning and adjust.

Step: 3

Preheat the oven to 400 degrees F (200 degrees C).

Step: 4

Place a deep 9x13-inch baking dish on a baking sheet. Transfer chili to the dish, being sure to leave at least 1 inch of space at the top. Stir to evenly distribute.

Step: 5

Whisk corn muffin mix, 1/2 of the Cheddar cheese, eggs, and milk together in a bowl until smooth. Spoon evenly over chili until the surface is covered. Sprinkle with remaining Cheddar cheese.

Step: 6

Bake in the preheated oven until cornbread crust is browned and a toothpick inserted into the crust comes out clean, about 30 minutes.

Step: 7

Spoon or ladle into a dish and garnish with sour cream and cilantro.

NUTRITION FACT

Per Serving: 523 calories; protein 28.7g; carbohydrates 47.2g; fat 24.6g; cholesterol 114mg; sodium 1529mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

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