Fish and Chips

Here in New Zealand we catch red snapper all the time, and believe me, this is the best way of eating it! Serve with lemon wedges, tarter sauce and hot chips (French fries) on the side.

Step: 1

In a large heavy skillet, heat oil to 375 degrees F (190 degrees C).

Step: 2

Dip fillets into beaten egg and dredge in bread crumbs.

Step: 3

Gently slide fish into hot oil and fry until golden brown. Drain briefly on paper towels. Serve hot.

Per Serving: 386 calories; protein 26.8g; carbohydrates 9.8g; fat 26.2g; cholesterol 91.8mg; sodium 175.2mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .